The Restart® Program


It is my mission to educate individuals about the foundations of nutrition, so they are empowered to change, especially when it comes to your sugar cravings, creating healthy hormones, having sustained energy, and more importantly understanding the why.  I enjoy teaching the RESTART® program whole heartedly, because it addresses all of these areas with a real detox built right in, and gets to the REAL truth about food.  Participants become empowered to make profound and life-lasting changes for their health!  Nutritional Therapy Practitioners (NTP’s) are accredited to teach this powerful Restart® program which looks at your health for the long-term!

Benefits to Expect

Better & More Restful Sleep
Boosted Immune System
More in-tune with
Your Body
Mental Clarity & Improved Mood
Decreased Anxiety
Reduced PMS
Clothes Fit Better

What do you get?

RESTART® Program Materials
Nutritional Handouts
Sugar Detox,
Private Support Group
Restart Recipes
Personalised Support
Part Nutrition, Part Education

Key Learnings

1.  How to Prepare for
Your REAL FOOD Challenge!
2. Your Digestive Check-In
3. What Sugar Really Does
in Your BODY
 4. The Truth About FATS
5. How to Move Forward &
CELEBRATE Your Success!

The 5-week RESTART® program is a simple, powerful way to give your body a vacation from having to process toxins like sugar.  With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energyreduce inflammation, get rid of sugar and carbohydrate cravings.  

Discover how good you can feel!  




Get Ready! Learn how to prepare mentally, physically, and emotionally for your successful REAL FOOD sugar detox.


Healthy digestion is critical – how is yours? Find out how it’s designed to work and how to optimize your digestion to get the most out of your healthy diet.


So what’s the big deal about sugar? Learn how your body responds to excess sugar and refined carbs, and learn how to get off of the sugar rollercoaster.


Think fat makes you fat? We unveil the truth about dietary FATS and why healthy fats are essential to your diet. Learn which ones to enjoy, which ones to avoid and why.


YOU DID IT! You can move forward with your success and keep feeling great! Learn how to integrate the tools and skills you’ve acquired through The RESTART® Program

Benefits You Can Expect From The Restart® Program


Increased Energy

Boosted Immune System

More Restful Sleep

Clarity and Focus

Clothes Fit Better

Decreased Anxiety


Your Investment

Your Investment  €137

Group Rate Discount (minimum 4 persons) €100

Alumni RESTARTers   €60

The RESTART® program

 is designed to meet your own unique needs, no matter what health challenges you may be facing!

5 weeks of nourishment, built-in sugar detox, education & support

The RESTART® Program is a simple, powerful way to give your body a vacation from sugar and processed foods. With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy, reduce inflammation and get rid of sugar and carb cravings. Discover how good you can feel!


RESTART® is part nutritional education, part REAL FOOD challenge, part support group.  An Empowering Combination!

See what others are saying…

Interested in hosting The RESTART® Program in the convenience of your work place or home?

Contact me today, and learn how to nourish and heal your body with REAL Food!

After Restart I feel so much more energised and lighter!  Before I felt heavy and out of energy all the time. I really do feel great.  I feel more calm, relaxed and now I enjoy the food that I eat.  Everything tastes better…  I feel like a new person!”

Rasa S. Rīga, LV

“Restart gives you the chance to find out how well you can be and “feel” through the right healthy eating”

Anne P, Rīga, LV

“Through this program I have become much more attuned to my body’s needs and reactions to food”

Vēsma S. Rīga, LV

“I learned more about food and how it interacts with my body in this five week program than I did in my previous fifty years. This program can be life changing. I truly thank you with my entire heart.”

Mike S. WA