It is my mission to educate individuals about the foundations of nutrition, so they are empowered to change, especially when it comes to your sugar cravings, creating healthy hormones, having sustained energy, and more importantly understanding the why. I enjoy teaching the RESTART® program whole heartedly, because it addresses all of these areas with a real detox built right in, and gets to the REAL truth about food. Participants become empowered to make profound and life-lasting changes for their health! Nutritional Therapy Practitioners (NTP’s) are accredited to teach this powerful Restart® program which looks at your health for the long-term!
Benefits to Expect
What do you get?
The 5-week RESTART® program is a simple, powerful way to give your body a vacation from having to process toxins like sugar. With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy, reduce inflammation, get rid of sugar and carbohydrate cravings.
Discover how good you can feel!
WHAT YOU’LL LEARN
Get Ready! Learn how to prepare mentally, physically, and emotionally for your successful REAL FOOD sugar detox.
Healthy digestion is critical – how is yours? Find out how it’s designed to work and how to optimize your digestion to get the most out of your healthy diet.
So what’s the big deal about sugar? Learn how your body responds to excess sugar and refined carbs, and learn how to get off of the sugar rollercoaster.
Think fat makes you fat? We unveil the truth about dietary FATS and why healthy fats are essential to your diet. Learn which ones to enjoy, which ones to avoid and why.
YOU DID IT! You can move forward with your success and keep feeling great! Learn how to integrate the tools and skills you’ve acquired through The RESTART® Program
Benefits You Can Expect From The Restart® Program
Boosted Immune System
More Restful Sleep
Clarity and Focus
Clothes Fit Better
Your Investment €137
Alumni RESTARTers €60
The RESTART® program
is designed to meet your own unique needs, no matter what health challenges you may be facing!
5 weeks of nourishment, built-in sugar detox, education & support
The RESTART® Program is a simple, powerful way to give your body a vacation from sugar and processed foods. With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy, reduce inflammation and get rid of sugar and carb cravings. Discover how good you can feel!
RESTART® is part nutritional education, part REAL FOOD challenge, part support group. An Empowering Combination!
“After Restart I feel so much more energised and lighter! Before I felt heavy and out of energy all the time. I really do feel great. I feel more calm, relaxed and now I enjoy the food that I eat. Everything tastes better… I feel like a new person!”Rasa S. Rīga, LV
“Restart gives you the chance to find out how well you can be and “feel” through the right healthy eating”Anne P, Rīga, LV
“Through this program I have become much more attuned to my body’s needs and reactions to food”Vēsma S. Rīga, LV
“I learned more about food and how it interacts with my body in this five week program than I did in my previous fifty years. This program can be life changing. I truly thank you with my entire heart.”Mike S. WA