It is my mission to educate individuals about the foundations of nutrition, so they are empowered to change, especially when it comes to your sugar cravings, creating healthy hormones, having sustained energy, and more importantly understanding the why.  I enjoy teaching the RESTART® program whole heartedly, because it addresses all of these areas with a real detox built right in, and gets to the REAL truth about food.  Participants become empowered to make profound and life-lasting changes for their health.  Functional Nutritional Therapy Practitioners (FNTP’s) are accredited to teach this powerful Restart® program which looks at your health for the long-term.

Benefits to Expect

Better & more restful sleep
Boosted immune system
More in-tune with your body
Mental clarity & improved mood
Decreased anxiety
Reduced PMS
Clothes fit better

What Do You Get?

RESTART® program materials
Nutritional handouts
Sugar detox,
Accountability
Private support group
Restart recipes
Personalised support
Part nutrition, part education

Key Learnings

How to prepare for your REAL FOOD challenge!
Your digestive check-In
What sugar really does to your body
The truth about fats
How to move forward
Celebrate your success

Benefits to Expect

Better & more restful sleep
Boosted immune system
More in-tune with your body
Mental clarity & improved mood
Decreased anxiety
Hormonal balance Reduced PMS
Clothes Fit Better

What Do You Get?

RESTART® program materials Nutritional handouts Sugar detox Accountability Private support Restart Recipes Personalised Support Part nutrition - Part education

Key Learnings

Prepare for your real food Challenge
Your digestive check-in
What sugar really does to your body
The truth about fats
How to move forward
Celebrate your success

The 5-week RESTART® program is a simple, powerful way to give your body a vacation from having to process toxins like sugar.  With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy, reduce inflammation, get rid of sugar and carbohydrate cravings.

Discover how good you can feel! 

What you will learn

The first week is all about preparation. Learn what to expect, how to prepare for your sugar detox, answer any questions.

The sugar detox begins! You will be fully supported as you go through this gentle yet powerful detox that will give your digestive system a well-deserved “vacation” from sugar. You will also learn about how digestion is supposed to work.

This is the second week of the sugar detox! You have already begun to feel changes from getting sugar out of your diet. You will also learn more fully the effects that sugar has on your body and about proper blood sugar regulation.

The final week of the sugar detox. By this point you will most likely be feeling renewed energy, sleeping better, experiencing less cravings, and feeling more present and focused in your life. You will also learn about healthy fats and why they are vital to good health.

This is a time for celebration and reflection on your experiences over the past 5 weeks. You will learn how to move forward from here, making the best choices for your body.

Benefits You Can Expect From The Restart® Program

Increased energy
Boosted immune system
More restful sleep
Hormone reseT
Clarity and focus
Clothes fit better
Decreased anxiety
Feel lighter

is designed to meet your own unique needs, no matter what health challenges you may be facing

5 weeks of nourishment, built-in sugar detox, education & support

The RESTART® program is a simple, powerful way to give your body a vacation from sugar and processed foods. With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy, reduce inflammation and get rid of sugar and carb cravings. Discover how good you can feel!

RESTART® is part nutritional education, part REAL FOOD challenge, part support group. An Empowering Combination

is designed to meet your own unique needs, no matter what health challenges you may be facing!

5 weeks of nourishment, built-in sugar detox, education & support

Interested in hosting The RESTART® Program in the convenience of your work place or home?

Contact me today, and learn how to nourish and heal your body with REAL food.

After Restart I feel so much more energised and lighter!  Before I felt heavy and out of energy all the time. I really do feel great.  I feel more calm, relaxed and now I enjoy the food that I eat.  Everything tastes better…  I feel like a new person!

Rasa S.

Riga, LV