Be careful not to get too carried away with smoothies, and notice the serving size is relatively small. Smoothies can be a good thing, but should not be consumed in replacement of a meal, nor an everyday occurrence unless you have specific dietary needs. This is mainly because they can interfere with regulating your blood glucose levels with too much fructose and also process quickly into your bloodstream due to the carbohydrate level. As a rule for any smoothie, add some good fats + protein to allow the nutrients to enter steadily into your body versus a rapid race. It is also best to chew your smoothies, just like your food.