The combination of these ingredients gets your taste buds going!   It also leaves you feeling full and releases energy into your body at a slower rate compared to freshly squeezed juice!  This is a prime example of Rua Nutrition improvisation style – utilising the ingredients you have in your own home, whilst aiming for a tasty, creamy, low-sugar “Go To” meal or snack!



  • 1 handful of spinach
  • Sprinkle of coconut flakes
  • 1 kiwifruit
  • 1 tsp crushed flaxseeds
  • Pinch of cinnamon
  • ¼ cup coconut water to mix
  • 3 Tbs avocado


Throw all ingredients into your blender and mix to your desired consistency, using coconut water and still water if required.

~Super tasty and creamy!