Rua Blog

Nutrition | Movement | Recipes | Lifestyle

Ease into bone broth

Are you slowly transitioning to a more wholefoods diet? Does the idea of cooking your own nutrient-dense foods seem out of reach or too complicated? It took me a while to fathom, that I could successfully cook my own nutrient dense goodness, all on my own...  I hope...

Improve your digestion & why it matters

Do you know that you can eat the healthiest foods you can imagine, but if you experience digestive dysfunction, your body cannot receive the benefits from these healthy foods, and may end up causing more stress to the body!   Possible Signs & Symptoms of...

Get Slow

    Less is more... Who doesn’t feel at times, there are simply not enough hours in the day?  For some of us out there, we rush through our day from the moment we wake up, with this urgency to complete as many tasks at hand or even worse, are...

Ginger Carrots

Are you completely new to fermented vegetables?   This is a super easy way to introduce them into your diet.  The sweetness of the carrots neutralises the acidity which is not a pleasant taste for some people, therefore a more added bonus!   It's important to start...

Coconut Spice Dream

The combination of these ingredients gets your taste buds going!   It also leaves you feeling full and releases energy into your body at a slower rate compared to freshly squeezed juice!  This is a prime example of Rua Nutrition improvisation style – utilising the...

Make cooking easy

Some people go by the myth, for one to have good nutrition, this must consume a considerable amount of effort and valuable time...  Sound familiar? I find by taking some small mindful steps, you actually can achieve results which is of benefit to your...

Get physical

  Let’s face it, time is precious and depending where we are with our priorities and key goals at the time we could always do with a bit more time.  This is why I want to explore with you on the exercise front for the extra busy bees, where integrating some minor...

Get a ritual

  Do you ever feel like a slave to your job, family, friends, colleagues, no time for yourself?  Having struggles trying to squeeze everything into your schedule? It is important to connect with yourself and take a moment for yourself each day.  Whether this is...

Eat less, play more

Remember when you were a child and you got so wrapped up in playing, imagining or creating that you didn’t want to stop when it was time to eat? Do you remember leaving your meal half-finished to run off and continue playing? Children innately understand that food is...

Get beyond your comfort zone

A couple weeks ago we were talking about what are we doing to get out of our comfort zones.   Did you get up to anything with this challenge, or any ideas crop up?  Or were these just pondering thoughts, hmmmm... I chose to limit my water intake in my...

Superfoods

You can purchase most of your superfoods at your local health shop. I tend to look out for deals, so you are not buying everything at once. These superfoods last a long time.  A little goes a long way!  Your body only needs these foods in fraction amounts, that are...

All you need to do is chew

When it comes to increased health, it’s not just what we eat but how we eat. Digestion actually begins in the mouth, where contact with our teeth and digestive enzymes in our saliva break down food. But these days most of us rush through the whole eating...